Our ancestors lived in harmony with nature and constantly connected with the earth. However, progress and technological advancements led us far away from our natural environment. Nowadays, we spend most of our time indoors and disconnected from the earth. But now, science proves that re-connecting with the earth holds many health benefits. This is what we call “earthing” or “grounding”. Earthing is a simple and effective way to support a healthy lifestyle, and in this blog, we will look at the top 7 benefits of grounding with Mother Earth.
Reduces Inflammation
Inflammation is the root cause of many chronic diseases, such as heart disease, cancer, and Alzheimer’s disease. Studies show that grounding can reduce inflammation by neutralizing free radicals and increasing antioxidants in the body. Simply put, earthing is a powerful anti-inflammatory agent.
Improves Sleep Quality
Grounding lowers electrical charges in the body and synchronizes circadian rhythms, or the body’s internal clock. This means getting grounded can help you sleep better at night and wake up feeling rested and refreshed.
Enhances Mental Health
Stress and anxiety are rampant in modern society. Grounding reduces stress in the body by lowering cortisol levels and increasing serotonin, the “feel-good” hormone in the brain. Earthing has also been shown to help with depression and PTSD symptoms.
Boosts Immune System
Grounding can actively boost your immune system by increasing the production of white blood cells, which are responsible for fighting infections and diseases. When you are grounded, your body has more energy available to fight against infections.
Relieves Pain and Inflammation
As we mentioned earlier, grounding has an anti-inflammatory effect on the body. Thus, grounding has been found to be effective in relieving pain and inflammation associated with arthritis, menstrual pain, and other chronic conditions.
Regulates Blood Sugar Levels
Earthing balances the nervous system and helps to regulate the blood sugar levels. It also provides a calming effect on the body, which lowers the stress hormones that can contribute to the development of type 2 diabetes.
Balances Hormones and Improves Fertility
Grounding has been known to balance hormones and improve fertility in women. The stress-reducing effect of grounding can help regulate menstrual cycles and improve reproductive function.
In conclusion, earthing or grounding is a simple and effective way to enhance your overall health and wellbeing. From reducing inflammation to improving sleep quality, grounding with Mother Earth can help you feel better both physically and mentally. So, take some time to step outside and connect with the earth today. Your body will thank you for it!
Here is a great way to ground with Mother Earth and meditate, Meditation for beginners.
