Procrastination: Good or Evil?

Most people agree that procrastination is not good, but is it always bad? This article list 10 reasons procrastination is good. Here are some highlights:

1. Procrastination helps you learn to manage delay.

The ancient Greeks knew a thing or two about living the good life. In fact, Greek philosophers highly valued procrastination, as much as stating that it is good to learn to manage delay. Of course, there’s a significant difference between active and passive procrastination, where the former can be considered good and the latter — just sitting around doing nothing, for example — is decidedly in the category of bad. Knowing when to act, even though that may mean delaying action, is good advice.

2. Procrastination provides time to reflect on what’s most important.

You need time to think about what matters most in life. Not in the sense that you’re contemplating weighty philosophical issues, simply what’s most important to you. By taking your time to think through some things – or think of nothing at all so that your mind can clear, you’ll discover the kernels of importance that reside in your mind and heart. Then, you can act accordingly.

3. Much better decisions may result from procrastination.

Rushing in to deal with this or that task, project or item on your list of things to do doesn’t necessarily mean they’ll be done well or provide any meaningful satisfaction for their completion. You might also find yourself accepting projects and tasks that aren’t right for you, that you’re ill-equipped to handle, shouldn’t do because they’re someone else’s responsibility, or it’s simply not the right time to get started on them. Just because something is on a list is not always a green light to work on them. By procrastinating, your decision may be better informed as a result.

4. Prioritization may be the offshoot of procrastination.

If you’re putting off things, procrastination could help you jumpstart prioritizing. This is helpful to get rid of unnecessary tasks, things you might have begun that weren’t worth your time, at least now.

5. Cooler heads prevail when you procrastinate saying you’re sorry.
While you might feel pressure to apologize when you’ve wronged another and anxious to get it over with, if you push yourself to do it immediately, who knows what might come out of your mouth? This is a case where allowing yourself time to think carefully about what and how (and perhaps where and when) you’ll issue the apology will result in a better, sincerer apology. Even if it’s taking an hour or so and breathing in and out deeply, you’ll be in a calmer state of mind and your tone of voice and body language will be more relaxed.

To read more about it click here.

Intermittent Fasting for Women

Intermittent fasting has a whole host of good things. While you deny your body of food, it heals and rebuilds (autophagy), it burns fat for weight loss, and it improves glucose tolerance. However, this article reveals that these benefits may not be as robust and in some cases reversed in women during childbearing years.

Studies show that intermittent fasting for women within childbearing years actually have disturbed sleep patterns, loss of lean muscle mass instead of fat during training, stimulation of the Sympatheic Nervous System (fight or flight response), resistance to autophagy, reduces glucose tolerance, weight gain, and infertility. Not cool. Maybe wait on the intermittent fasting until Menopause.

As it stands right now, I’d be inclined to agree that pre-menopausal (and perhaps peri-menopausal) women are more likely to have poor—or at least different—experiences with intermittent fasting (at least as a weight loss tool).

New Buzz Word: Inflammation, What Is It?

Everyone’s talking about inflammation and how bad it is……. but, do you know what it is, really? Here is a great article about it and how your diet can help reduce it. 

 

In broad terms, inflammation is the body’s immune system’s response to a stimulus.This can be in response to common injuries such as burning your finger, or falling off of a bicycle, after which you feel the affected area become red, warm, and puffy- this is a localized response to injury, characterized by ‘increased blood flow, capillary dilation, leucocyte infiltration, and production of chemical mediators.’In short, an inflammatory response means the innate (non-specific) immune system is ‘fighting against something that may turn out to be harmful.’

Have We Gone Too Far in Promoting Sunscreen Use?

Short Answer: Maybe

American’s  might be blocking the sun so well (Sunscreen: SPF 15+) that we are not getting enough Vitamin D. It may be time to go without the sunscreen occasionally and get some sun. Read more about it here.

 

U.S.News got in touch with Robyn Lucas, an epidemiologist at Australian National University who led a study published in the February issue of the International Journal of Epidemiology. Her finding: Far more lives are lost to diseases caused by a lack of sunlight than to those caused by too much.

Here is some great new research into the benefits of adding a little more Vitamin D into your life. Enjoy!

Cholesterol is Good

I am not sure science can be relied upon for much these days. They seem to be contradicting themselves constantly. The most recent reversal? Cholesterol. A new study, “Dietary cholesterol promotes repair of demyelinated lesions in the adult brain” by Berghoff, Gerndt et al, finds a link between dietary cholesterol and the remyelination of the adult brain. Specifically, dietary cholesterol plays a significant role in the repair of demyelnation in the brain. Multiple Sclerosis sufferers may have help on the horizon.

Having Trouble Controlling Unwanted Thoughts? It might not be your fault.

A recent study, “Hippocampal GABA enables inhibitory control over unwanted thoughts (Schmitz, Correia 2017),”  has shown a link between the prefrontal cortex and the hippocampus in inhibiting unwanted thoughts. Previously thought to be the sole work of the prefrontal cortex, researchers have found that an overactive hippocampus can derail the brains ability to suppress unwanted thoughts. If this hypothesis is supported, it can mean a complete change in the way we treat mental health issues like PTSD, schizophrenia, depression and anxiety disorders.

Read the full article here.

Why Slippery Elm?

Many people have asked why I substitute cornstarch in my bath bombs recipes with Slippery elm. After all, it makes the bath bomb a funny color and a bit misshapen. Here’s why.

One of my most favorite herbal remedies is Slippery Elm or Ulmus rubra. This little tree bark packs a healing punch like no other. It’s demulcent properties hydrate, cool, and heal everything it touches. Imagine a warm bath that hydrates, reduces swelling, and heals your skin as you soak.  That is the “why” of all herbal remedies. Maximum improvement through small changes.

So, I’ll take the funny color along with a little misshapen bath bombs to have them work double and triple duty and make you the best you can be.

Other great things about Slippery Elm/ Ulmus Rubra

It is nutritive and a great source of nutrition for convalescence. Slippery Elm is a great survival food. It treats sore throats, bronchitis, or even voice over use. It heals stomach and colon inflammation, it used to treat colitis, irritable bowel syndrome, colic, dysentery. Again, it heals everything it comes in contact with.

Marshmallow root is a good substitute for Slippery Elm in a pinch.

Is Laughter Truly the Best Medicine?

It is said that Hippocrates prescribed laughter to his patients in 4 B.C.E. Was he on to something or was he a fraud?

How Laughter Helps

Actually, modern research agrees with Hippocrates. Researchers have been studying this since the 1970’s, but it really gained traction in the early 80s  when writer Norman Cousins cured himself of ankylosing spondylitis with vitamins and laughter. In the mid 80’s a study by Dillon, Minchoff and Baker (1985) found laughter increased antibodies that fight infection. Du Pre’s 1998 study indicated laughter increased the disease-fighting killer cells and lowered blood pressure.

Further research shows that those who scored high on a sense of humor scale also score high on optimism and self-esteem measures that results in quicker recovery, increased stress coping abilities, enhanced immune function, and reduced pain experience (Friedler 2010, Lefcourt 2002). In some cases, all you need to do is think about laughing to accrue these benefits (Berk, Berk, and Tan 2008).

Conclusion

So, is laughter the best medicine? It increases antibodies and enhances the body’s immune functions, lowers blood pressure and stress, speeds recovery,  reduces pain, and according to Cousins, cures incurable diseases. — That’s a resounding YES.

 

5 Tips on Goal Setting for Well-Being

Goals are extremely important to our sense of well-being. But, not just any goals, research has shown goals with certain characteristics are achieved easier and help make us happy. Here’s the skinny on goal setting for a high completion rate and max benefit.

  1. Make goals that have personal meaning to you.
  2. Make goals that align with your beliefs or value structure.
  3. Goals that focus on helping others bring more satisfaction and higher completion rates than self-serving goals.
  4. Approach goals are easier to achieve and give more sense of fulfillment than avoidance goals. For instance, I want to meditate every day (approach) is more attainable than I want to cut sugar out of my diet (avoidance).
  5. Highly abstract goals work well for long range goals but concrete goals work best for short range.

Remember, making progress toward goals brings a higher sense of well-being than achieving the goal. Or as Denzel Washington’s character said in The Equalizer, “Progress not perfection.”

Alzheimer’s Disease from a Neurological Perspective

Abstract

Alzheimer’s disease (AD) is the number one neurological disease in America and is the most common form of dementia.  The side effects of this disease are devastating to the patient, the family and the community where they reside. This paper investigates 3 new treatments for AD, TMS with cognitive training, deep brain stimulation, and insulin therapy. All show signs of slowing the progression of AD but insulin therapy has the most promise because it is non-invasive, has better results and less time consuming than the other therapies.

Continue reading“Alzheimer’s Disease from a Neurological Perspective”

Back to Top