Grounding with Mother Earth: 7 Surprising Benefits of Earthing

Blog / Healing / Preservation / Sound Mind / Strong Body

Our ancestors lived in harmony with nature and constantly connected with the earth. However, progress and technological advancements led us far away from our natural environment. Nowadays, we spend most of our time indoors and disconnected from the earth. But now, science proves that re-connecting with the earth holds many health benefits. This is what we call “earthing” or “grounding”. Earthing is a simple and effective way to support a healthy lifestyle, and in this blog, we will look at the top 7 benefits of grounding with Mother Earth.

Reduces Inflammation

Inflammation is the root cause of many chronic diseases, such as heart disease, cancer, and Alzheimer’s disease. Studies show that grounding can reduce inflammation by neutralizing free radicals and increasing antioxidants in the body. Simply put, earthing is a powerful anti-inflammatory agent.

Improves Sleep Quality

Grounding lowers electrical charges in the body and synchronizes circadian rhythms, or the body’s internal clock. This means getting grounded can help you sleep better at night and wake up feeling rested and refreshed.

Enhances Mental Health

Stress and anxiety are rampant in modern society. Grounding reduces stress in the body by lowering cortisol levels and increasing serotonin, the “feel-good” hormone in the brain. Earthing has also been shown to help with depression and PTSD symptoms.

Boosts Immune System

Grounding can actively boost your immune system by increasing the production of white blood cells, which are responsible for fighting infections and diseases. When you are grounded, your body has more energy available to fight against infections.

Relieves Pain and Inflammation

As we mentioned earlier, grounding has an anti-inflammatory effect on the body. Thus, grounding has been found to be effective in relieving pain and inflammation associated with arthritis, menstrual pain, and other chronic conditions.

Regulates Blood Sugar Levels

Earthing balances the nervous system and helps to regulate the blood sugar levels. It also provides a calming effect on the body, which lowers the stress hormones that can contribute to the development of type 2 diabetes.

Balances Hormones and Improves Fertility

Grounding has been known to balance hormones and improve fertility in women. The stress-reducing effect of grounding can help regulate menstrual cycles and improve reproductive function.

In conclusion, earthing or grounding is a simple and effective way to enhance your overall health and wellbeing. From reducing inflammation to improving sleep quality, grounding with Mother Earth can help you feel better both physically and mentally. So, take some time to step outside and connect with the earth today. Your body will thank you for it!

Here is a great way to ground with Mother Earth and meditate, Meditation for beginners.

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How to Meditate – for Beginners

Healing / Maintenance / Preservation / Sound Mind / Strong Body / Therapeutic

If you’ve ever wondered how to meditate but weren’t sure where to start, then this blog post is for you. Meditation is an ancient practice that has been used for centuries to relax both your mind and body. It can also help to improve your emotional well-being and mental clarity.

Good News!

The good news is that anyone can learn how to meditate, regardless of experience or background. All it takes is a few simple steps and soon enough you’ll be on your way to reaping the many benefits that meditation has to offer.

Step One

The first step is to find a comfortable spot where you won’t be disturbed. This could be anywhere from your bedroom floor to a park bench. Once you’ve selected your spot, sit in a comfortable position with your legs crossed and your back straight.

Step Two

The second step is to close your eyes and focus on your breathing. Take deep breaths through the nose and slow exhales through the mouth. Feel each breath as it enters and leaves your body, letting any distracting thoughts drift away.

Step Three

Finally, allow yourself to relax and let go. Don’t focus on anything but instead stay open and spacious, allowing yourself to just be present in the moment.

Now that you know the basics of how to meditate, it’s time to start reaping its many benefits! With regular practice, you’ll soon start to notice positive changes in your physical and mental health. From improved focus to reduced stress levels, you’ll be amazed at the effects meditation can have on your wellbeing.

This Post is for you:

Why We Meditate

Power of Music on Mood and Health

Eat This for Brain Function

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Why We Meditate

Healing / Maintenance / Preservation / Sound Mind / Strong Body / Therapeutic

Meditation is a practice of mindfulness that involves focusing the mind on the present moment while letting go of all thoughts and worries. This ancient practice has been used for centuries to help people find inner peace and balance. In today’s fast-paced world, it can be even more beneficial, as it helps us to take a break from our busy lives and reconnect with ourselves and our environment. Let’s dive into why we meditate.

Why Meditation is Good for You

The benefits of meditation on both mind and body are numerous. When we take the time to meditate, it can help us to cultivate a heightened sense of focus and concentration, as well as reduce stress levels. Our emotional wellbeing and mental clarity will also improve from regular practice.

At a physical level, meditation can have a positive impact on our bodies. It can lower blood pressure, improve immune function, and even reduce the risk of certain types of cancer. In addition, meditation can help to enhance our physical performance by increasing stamina and improving breathing techniques.

Overall, the benefits of meditation are vast and diverse. If you’re looking for a way to relax your mind and body, it’s worth giving this ancient practice a try. From improved focus to reduced stress levels, you’ll be amazed at the effects meditation can have on your well-being.

Check out these posts:

How to Meditate – for Beginners

Power of Music on Mood and Health

Eat This for Brain Function

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Twitter

My Favorite Meditation:

The Power of Music on Mood and Health

Healing / Sound Mind / Strong Body / Therapeutic

Have you ever had a bad day where all you wanted to do was retreat into your room and blast your favorite tunes? Or maybe you’ve struggled with anxiety and found peace in listening to soft melodies. Music has a way of tapping into our emotions and influencing our mood. But did you know that it can also have a significant impact on our health? Today, we’re exploring the power of music on mood and health.

Music on Mood

Firstly, let’s talk about the impact of music on our mood. It’s no secret that music can instantly change how we feel – whether it’s pumping us up for a workout or soothing us to sleep. As we listen to music, our brains release chemicals such as dopamine and oxytocin which elevate our mood and reduce stress. A study from McGill University found that listening to upbeat music can even help to decrease pain levels. So, next time you’re feeling down, try turning on some joyful tunes to boost your mood.

Music on Health

Secondly, music can have an impact on our physical health. Research has shown that music can help to lower blood pressure and heart rate, reduce anxiety, and stress, and improve sleep quality. In fact, a study in the Journal of Advanced Nursing showed that listening to calming music can reduce the need for pain medication after surgery. It’s amazing to think that something as simple as listening to music can have such a profound impact on our physical well-being.

Music on Mental Health

Thirdly, music therapy is a powerful tool that can be used to improve mental health. This type of therapy involves using music to promote emotional health, cognitive functioning, and social skills. It’s been shown to be effective in treating conditions such as depression, anxiety, and PTSD. Music therapy can be tailored to an individual’s specific needs, and can include listening to music, creating music, or working with a trained music therapist. It’s an effective and non-invasive way to support mental health and well-being.

Music on Community

Fourthly, music can bring people together and build a sense of community. Whether it’s through attending concerts or singing in a choir, music has a way of connecting us to one another. It can uplift our spirits and bring a sense of joy and belonging. In fact, a study from the University of Oxford found that engaging in group singing boosted participants’ mental health and feelings of social support compared to those who didn’t.

Music on Creativity

Lastly, music can inspire creativity and boost productivity. Have you ever noticed how listening to music while working can help you to focus and increase your productivity? This is because music activates different areas of the brain, including the prefrontal cortex which is responsible for decision making and goal setting. It can also help to block out distracting noises and improve our mood, which in turn helps us to get more done.

Conclusion

Music has the power to move us emotionally, physically, and mentally. Whether it’s lifting our mood or reducing stress, music can have a positive impact on our health and well-being. So next time you’re feeling down or struggling to concentrate, try turning on some tunes and let the music work its magic. You might be surprised at how much it can help!

Cough Cold Flu Syrup Recipe

Healing / Herbs / Strong Body

Hi all,

I am making cough/cold/flu syrup next weekend. I call it the Kitchen Sink. It’s got everything in there.

Here’s what I’m going to use:

Cold and flu:
  • Elderberries
    • Clears Mucus
    • Quickens recovery
    • Anti-inflammatory
    • Iron
    • Zinc
    • Vitamin C
    • Immune booster
    • Decongestant
    • Expectorant
  • Pineapple juice
    • Vitamins A & C
    • Aids in digestion
  • Honey
    • Sore throat
  • Lemon
    • Sore throat
    • Vitamin C
    • Alkaline effects
  • Ginger
    • Soothes stomach
    • Curbs motion sickness
    • Aids digestion
    • Respiratory aid
  • Cayenne pepper
    • Sore throat
  • Echinacea
    • Sore throat
    • Flu
    • Tonsillitis
    • Immune modulator
    • Anti-inflammatory
  • Chamomile
    • Congestion
    • Hay Fever
    • Headache
  • Licorice Root
    • Expectorant
    • Cough
    • Bronchitis
    • Soothes
    • Anti-inflammatory
  • Nettle Leaf
    • Anti-allergy
    • Rhinitis
    • Tonic
    • Anti-inflammatory
  • Thyme
    • Expectorant
    • Muscle aches
Pain Relievers:
  • Ashwagandha Root
    • Convalescence
    • Mild sedative
    • Tonic
  • White Willow Bark
    • Anti-inflammatory
    • Fever Reducer
    • Pain reliever
  • Cramp Bark
    • Muscle aches
    • Pain relief
    • Sedative

I will make a decoction of all the hard woody barks, roots, and berries. Infuse all the leaves and flowers. Then, combine them together with the honey, pineapple & lemon juices and cayenne while they are still warm. Finally, I will bottle them in a dark glass bottle with a cork stopper and store in a cool, dry place until needed up to 6 months.

I’ll update when it is complete.

Update:

Today I finished the process. It didn’t taste great, but it wasn’t bad. I had an issue with the brown bottles I chose to store the syrup in. 3 out of the 6 cracked during the disinfecting process. To be honest, it was my fault. I cooled them too fast instead of letting them cool in the oven. Lesson learned.

Another issue was, I had too much to bottle. There’s no way my family will use this all in a 6 month period. I guess I’ll have some to throw away at the end of the flu season. Better safe than sorry. Maybe I’ll send some to my son at college. maybe he can share with his flat mates.

I have calculated all the ingredients I put in there divided by the volume that was created and found this to be the dosing directions: 1 Tablespoon every hour until there is change and 1T 3x per day thereafter.

Time will tell how it works.

Again, I’ll keep you posted.

Eat This for Brain Function

Preservation / Sound Mind

These eight nutrients are best for brain function.

The researchers narrowed down the 32 nutritional substances provided by a traditional Mediterranean diet to several that appear to play key roles in healthy brain aging, enhanced cognitive performance, functional brain network efficiency, executive function, and general intelligence. These include omega-3 fatty acids, found in significant amounts in fatty fish and fish oils; omega-6 fatty acids, found in vegetable oils, nuts, seeds, poultry products and whole grains; lycopene, found in red pigmented plant foods such as tomatoes and watermelon; carotenoids found in yellow and orange pigmented foods such as sweet potatoes, winter squash and carrots; vitamin D, found mostly in fatty fish and fortified dairy products and dairy substitutes such as soy milk; and the B Vitamins riboflavin, found in dairy products and enriched grains; folate found in dark leafy greens and other vegetables and fruit; and B12, found in animal products such as meat, poultry, fish, eggs, dairy, and fortified breakfast cereals. A subset of the original study participants returned two years later for follow-up and similar nutrient patterns were confirmed.

It should be stated that this study relied on actual blood tests and MRIs for the results instead of cognitive testing and self report surveys.

Read all about it here.

Depression and Vegetarianism and Veganism

Preservation / Sound Mind / Strong Body

There are a whole slew of research linking not eating meat to depression, but questions still remain about why.

Is it predisposition? People who are predisposed to depression also select vegetarian/vegan status?

Is it social? Being vegan or vegetarian limits people’s social opportunities, thus driving depression?

Is it chemical? Something in the lack of animal protein contributes to the depression?

What ever the cause, more research is necessary before ruling out vegan and vegetarian lifestyles.

Read the research here. 

Cure Your Phone Addiction With A New Phone…… Hmmmmmm

Preservation / Sound Mind

So, this happened, A new phone that can cure phone addiction. Sounds unbelievable? Absolutely, But don’t take my word for it. Try it yourself and let me know below.

Here’s the skinny. This small basic phone with no GPS, music, or apps will be carried in addition to your smart phone. All it does, phone calls and basic texting. This is how to ween yourself off phone addiction.

We’ve all become so absorbed in the blinking, bleeping monsters in our pockets that even the gadgetmakers have started dispensing salves for excessive phone use. One of their more out-there “solutions”: Start carrying two phones. There’s a certain counter­intuitive logic at work—shouldn’t we have fewer phones? Maybe. But out of this existential panic, those who created our screen dependency and those who are committed to helping us fight it have come up with a tantalizing (and tantalizingly profitable) fix. It’s not about getting off your phone, per se. It’s about getting on a different one.

This is the phone that will help you live your best life—a life in which Instagram, Slack, Facebook, and email are relegated to the back of your mind. Barely larger than a credit card, this phone relaxes your two-handed grip and liberates more of your pocket real estate. That other phone lures you into a Chinese finger trap. This gadget sets you free.

Read more about it here.

Forgive For Your Health

Healing / Maintenance / Preservation / Sound Mind / Strong Body

A couple years ago I was injured in an accident. Very soon afterward I called my mother. Her advice: “Forgive the other driver or you will never heal.” It turns out my mother was right (So not shocked there.), and here is the info that backs her up.

The upshot: Forgive and Heal

Holding a grudge, refusing to let go of bad feelings, constantly thinking about and seeking revenge for real or perceived harms exacts a tremendous toll, physically, emotionally, and spiritually. On the other hand, when we release the baggage of negativity and forgive others, we’re set free from that toxicity. Feelings of hurt, helplessness and anger naturally dissipate – whether or not the person forgiven forgives in turn or even knows they’ve been forgiven. Research published in the journal Aging & Mental Health found that forgiveness has a protective factor in health and well-being. In particular, said the authors, self-forgiveness among older women was protective for depression, when the reported feeling unforgiven by others.

Read the full article here.

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