Category: Therapeutic

Combatting Anxiety: Harnessing Nature and Psychology 

Blog / Herbs / Sound Mind / Therapeutic

Combatting Anxiety – Anxiety is a pervasive hurdle for many in everyday life, a shadow that can cloud even the sunniest of days. For some, it’s a whisper of worry, while for others, it’s an unrelenting roar of dread. But there are paths through these mazes of the mind, often with a two-pronged approach that weds natural remedies with the pillars of psychological support. In this exploration, we unveil the potential of herbs alongside the established methodology of Cognitive Behavioral Therapy (CBT), creating a robust toolkit for anyone looking to quell their anxiety. 

Unveiling Anxiety’s Tapestry 

Before we discuss remedies, it’s imperative to understand the canvas we seek to alter. Anxiety can take many forms, from generalized anxiety disorder (GAD) to social anxiety, panic disorder, and a multitude more. Its symptoms, such as restlessness, a sense of impending doom, and difficulty concentrating, can vary widely in intensity and manifestation. In adults, anxiety is more than just jitters—it impacts relationships, careers, and overall quality of life. 

Herbal Allies in the Battle Against Anxiety 

Nature’s pharmacy brims with potential allies for those grappling with anxiety. Herbal remedies have been used for centuries, and modern science is beginning to unveil their soothing secrets. Some herbs, such as chamomile, valerian root, and lavender, boast centuries of traditional use. Others, like kava and passionflower, steadily build a body of clinical evidence to support their anxiolytic properties. These botanical warriors often work by modulating neurotransmitters in the brain, such as GABA and serotonin, to induce a calming effect. 

Chamomile (Matricaria recutita) 

This daisy-like herb is more than just a soothing tea; it’s a gentle sedative and muscle relaxant. Studies have reported significant reductions in anxiety symptoms in patients using chamomile extracts compared to a placebo. The compound apigenin, found in high concentrations in chamomile, is thought to be responsible for many of its anti-anxiety effects. 

Valerian Root (Valeriana officinalis) 

Valerian root is typically known for inducing sleep, but its tranquilizing properties can also help soothe daytime anxiety. This herb contains valerenic acid, which increases the brain’s GABA levels naturally. While it’s not a quick fix, regular supplementation can lead to a decrease in overall anxiety levels and an improved sense of calm. 

Passionflower (Passiflora incarnata) 

Used traditionally by Native Americans, passionflower is gaining recognition for its anti-anxiety potential. Several studies have found it to be as effective as benzodiazepines in managing symptoms, without the addiction risk or side effects. Passionflower is thought to work similarly to Valerian, boosting GABA levels to ease the mind. 

Lavender (Lavandula angustifolia) 

Lavender’s fragrance alone can be calming, but ingesting the herb or applying it topically can elicit a more robust effect. Research shows that lavender can reduce the severity of generalized anxiety when taken orally, likely due to the Linalool and Linalyl acetate compounds present in the plant. 

Engaging the Mind: CBT Deconstructed 

CBT is a gold standard in psychological treatments, particularly for anxiety disorders. It’s a structured, goal-oriented approach that helps individuals recognize and challenge maladaptive patterns of thought and behavior that contribute to their anxiety. By altering these patterns, CBT can create lasting relief and equip patients with tools to manage future challenges. 

Exposure Therapy 

In exposure therapy, patients are gradually and repeatedly exposed to the source of their anxiety under controlled conditions. This could be a situation, object, or disturbing memory. Over time, exposure therapy has been found to desensitize individuals to their triggers, reducing fear and anxiety. 

Cognitive Restructuring 

This technique involves identifying and challenging irrational thoughts that underpin anxiety. By replacing these thoughts with more realistic, balanced beliefs, individuals can diminish the power of anxiety triggers and regain a sense of control. 

Relaxation Techniques 

Closely aligned with the use of herbs, relaxation techniques aim to reduce physical symptoms of anxiety, such as muscle tension and rapid breathing. Techniques can include deep breathing exercises, progressive muscle relaxation, and mindfulness meditation, among others. 

The Synergy of Herbs and CBT 

While herbs and CBT can be effective independently, their power is compounded when used in conjunction. Herbs can provide a physical anchor to the psychological work of CBT, allowing individuals to reach a calmer state more easily and reinforce the cognitive and behavioral changes they are working towards. Imagine CBT as the structural framework of a house, and herbs as the elements that bring warmth and comfort within its walls. 

Balancing the Body and Mind 

The calming properties of herbs can help bridge the physical and psychological aspects of anxiety management. By establishing a foundation of reduced physical tension and reactivity through herbs, individuals engaging in CBT can focus more effectively on the cognitive challenges and behavioral changes required for long-term anxiety control. 

Facilitating CBT Techniques 

Introducing herbal support can also make engaging with CBT techniques more accessible. Relaxation techniques, for instance, can be more effective when the body is already primed for relaxation by an herb like chamomile or valerian. This can accelerate progress through the CBT program and increase the likelihood of success in managing anxiety. 

Realizing Success Through Integration 

The path to success with herbs and CBT integration lies in dedication and approach. By maintaining consistent use of chosen herbs and actively engaging with CBT exercises, individuals can create a beneficial loop, where each part reinforces the effectiveness of the other. Here are some strategies to integrate these approaches successfully: 

Create a Holistic Treatment Plan 

It’s essential to work with a healthcare professional to develop a comprehensive treatment plan that incorporates both herbs and CBT. This plan should be tailored to the individual, considering their specific type of anxiety, medical history, and any existing treatments. 

Consistency Matters 

Anxiety management is about building a fortress, not knocking down walls. Consistent use of herbs and dedication to CBT exercises will yield the best results over time. Set a schedule for herb use and CBT practice and stick to it diligently. 

Monitor and Adjust 

Keep a journal to monitor the effectiveness of the combined treatments and adjust as needed. This will help identify which herbs and CBT techniques are most beneficial and which may need to be altered or replaced. 

Case Studies of Triumph 

Real-life examples can often be the most inspiring. Imagine the story of a professional who struggled with social anxiety for years, finding solace and strength through herbs and CBT, eventually giving presentations without the shadow of fear. Or the tale of a new parent who wrestled with panic disorder, discovering a newfound calm with the help of kava and CBT, able to relish in the joys of raising a child without constant worry. 

The Starting Line is Where You Stand 

The combination of medicinal herbs and CBT offers a robust approach to managing anxiety that addresses both the physical and psychological aspects of the condition. Whether you’re at your wits’ end with worry or simply seeking a more tranquil existence, these integrated therapies can offer hope and a clear path to a less anxious life. 

Seeking Professional Guidance 

While herbs and CBT can be powerful allies in your battle against anxiety, they are not the end-all, be-all solution. Always consult with a healthcare provider before starting an herbal regimen, especially if you are already taking medications or have pre-existing health conditions. And for the psychological aspect, it’s vital to work with a qualified mental health professional to ensure you receive the most effective CBT treatment for your specific needs. 

References and Further Resources 

The efficacy of herbs in managing anxiety has been supported by numerous studies, and there are a wealth of CBT resources for those ready to engage with this profound psychological tool. This blog post is only the beginning; for those ready to take the next step, rigorous scientific papers and hands-on guides await. 

— 

By learning about the potential of herbal allies and the structured approach of CBT, you’ve taken the first step toward a more peaceful future. Now, it’s up to you to decide if this is the path you’re ready to walk. If so, there’s nothing standing in your way—only the open horizon, brimming with opportunity and serenity. 

 

Transform Your Well-being with Healing Frequencies

Healing / Maintenance / Sound Mind / Strong Body / Therapeutic

In the fast-paced world we live in, finding ways to rejuvenate our minds, bodies, and souls has become more critical than ever. Imagine if the solution to your wellness needs could be found in something as simple and natural as sound. Intrigued? Let’s explore the captivating world of healing frequencies and how you can harness their power to elevate your well-being. 

Understanding Healing Frequencies 

Healing frequencies are specific tones of sound that are believed to have therapeutic effects on the mind and body. These frequencies are said to resonate with the body’s energy fields, promoting relaxation, reducing stress, and aiding in overall healing. 

The concept isn’t new; ancient cultures have used sound for healing for thousands of years. From the chanting of Tibetan monks to the use of singing bowls in meditation practices, the idea that sound can influence our state of being is deeply rooted in human history. 

The Science Behind It 

Although it may sound mystical, there’s a growing body of scientific evidence supporting the idea that sound frequencies can have a profound impact on our health. Studies have shown that certain frequencies can alter brainwave patterns, reduce anxiety, and even promote physical healing. 

For example, a study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that sound therapy reduced the levels of cortisol (a stress hormone) in participants. Another research paper from the Journal of Advanced Nursing highlighted the benefits of music therapy in reducing post-operative pain in patients. 

Key Healing Frequencies 

When it comes to healing frequencies, not all tones are created equal. Here are some of the most used frequencies and their purported benefits: 

396 Hz – Liberating Guilt and Fear 

This frequency is believed to help liberate the listener from negative feelings such as guilt and fear. By reducing these emotions, it can promote a sense of inner peace and emotional well-being. 

417 Hz – Facilitating Change 

Known for its ability to clear negative energy and facilitate change, 417 Hz is often used during moments of transformation or personal growth. This frequency can help you break free from past traumas and foster positive change. 

528 Hz – Love and DNA Repair 

Often referred to as the “love frequency,” 528 Hz is said to promote love, harmony, and even DNA repair. Some advocates believe that this frequency can help restore equilibrium within the body at a cellular level. 

639 Hz – Reconnecting and Balancing Relationships 

If you’re looking to improve interpersonal relationships, 639 Hz may be the frequency for you. This tone is thought to encourage communication, understanding, and empathy, making it easier to connect with others. 

741 Hz – Awakening Intuition 

741 Hz is associated with awakening intuition and enhancing problem-solving abilities. This frequency can help you tap into your inner wisdom and make better decisions. 

852 Hz – Returning to Spiritual Order 

For those seeking spiritual enlightenment, 852 Hz is believed to be highly beneficial. This frequency can help you connect with your higher self and align with your spiritual path. 

963 Hz – Divine Consciousness 

Known as the “frequency of the gods,” 963 Hz is thought to awaken the crown chakra and promote a sense of divine consciousness. This frequency can help you feel more connected to the universe and your higher self. 

How to Incorporate Healing Frequencies into Your Life 

Now that you’re familiar with some of the key healing frequencies, let’s explore practical ways to incorporate them into your daily routine. 

Listening to Frequency Music 

One of the easiest ways to experience the benefits of healing frequencies is by listening to music tuned to these specific tones. You can find plenty of playlists and tracks on streaming platforms like Spotify, Apple Music, and YouTube. 

Simply set aside some time each day to listen to these tracks, preferably in a quiet and relaxed environment. Whether you’re meditating, working, or winding down before bed, frequency music can be a great addition to your routine. 

Using Tuning Forks and Singing Bowls 

If you’re looking for a more hands-on approach, tuning forks and singing bowls are excellent tools for sound therapy. These instruments produce specific frequencies and can be used during meditation or healing sessions. 

To use a tuning fork, strike it gently and hold it near your ear or place it on different parts of your body. Singing bowls can be played by striking them or running a mallet around the rim to produce a resonant sound. 

Guided Meditations 

Guided meditations that incorporate healing frequencies can be a powerful way to enhance your practice. Many meditation apps and online platforms offer guided sessions that use specific frequencies to promote relaxation and healing. 

Find a comfortable position, close your eyes, and follow along with the guided meditation. Allow the frequencies to wash over you and bring about a sense of calm and balance. 

Attending Sound Baths 

Sound baths are group healing sessions where participants are immersed in the sounds of various instruments, including gongs, singing bowls, and chimes. These sessions often incorporate healing frequencies and can be a deeply restorative experience. 

Check out local wellness centers and yoga studios for sound bath events. Attending these sessions regularly can help you maintain a balanced and harmonious state of being. 

The Benefits of Healing Frequencies 

Healing frequencies offer a myriad of benefits that can enhance your overall well-being. Here are some of the key advantages: 

Stress Reduction 

One of the most significant benefits of healing frequencies is their ability to reduce stress. By promoting relaxation and calming the mind, these frequencies can help lower cortisol levels and mitigate the effects of chronic stress. 

Improved Sleep 

Many people struggle with sleep issues, whether it’s difficulty falling asleep or staying asleep. Listening to healing frequencies before bed can help create a tranquil environment, making it easier to drift off and enjoy a restful night’s sleep. 

Enhanced Focus and Clarity 

Certain frequencies, such as 741 Hz, can improve concentration and mental clarity. Incorporating these frequencies into your work or study routine can help boost productivity and enhance cognitive function. 

Emotional Healing 

Healing frequencies can facilitate emotional release and promote a sense of inner peace. By addressing negative emotions and promoting positive energy, these frequencies can support emotional healing and well-being. 

Physical Healing 

Some studies suggest that healing frequencies can have a positive impact on physical health. For example, 528 Hz is believed to promote DNA repair and cellular regeneration, potentially aiding in physical healing and recovery. 

Personal Success Stories 

The power of healing frequencies is not just theoretical; many individuals have experienced profound transformations through sound therapy. Here are a few personal success stories: 

Amanda’s Journey to Inner Peace 

Amanda, a wellness enthusiast, struggled with anxiety and emotional turmoil for years. After discovering healing frequencies, she began incorporating them into her daily meditation practice. Within a few weeks, Amanda noticed a significant reduction in her anxiety levels and an increased sense of inner peace. 

Mark’s Enhanced Focus 

Mark, a writer, often found it challenging to concentrate on his work. After learning about the benefits of 741 Hz, he started listening to this frequency while writing. Mark experienced a noticeable improvement in his focus and productivity, allowing him to complete his projects more efficiently. 

Emily’s Restful Sleep 

Emily, a busy professional, had difficulty falling asleep due to her hectic schedule. She decided to try listening to 528 Hz before bed. To her delight, Emily found that the frequency helped her relax and fall asleep more easily, improving the quality of her sleep. 

Common Myths and Misconceptions 

Despite the growing popularity of healing frequencies, there are still some myths and misconceptions surrounding this practice. Let’s address a few of them: 

Myth 1: Healing Frequencies are a New Age Fad 

While healing frequencies may seem like a modern trend, they have deep roots in ancient cultures. Sound has been used for healing purposes for thousands of years, and modern science is now beginning to validate these ancient practices. 

Myth 2: Healing Frequencies are a Cure-All 

While healing frequencies offer numerous benefits, they are not a substitute for professional medical treatment. It’s essential to approach them as a complementary practice that can enhance your overall well-being. 

Myth 3: Only Certain People Can Benefit from Healing Frequencies 

Healing frequencies are accessible to everyone, regardless of age or background. Whether you’re a seasoned wellness enthusiast or a beginner, you can experience the positive effects of sound therapy. 

Integrating Healing Frequencies into Your Lifestyle 

To fully reap the benefits of healing frequencies, it’s essential to integrate them into your daily lifestyle. Here are some practical tips: 

Create a Relaxation Routine 

Set aside time each day for relaxation and self-care. Incorporate healing frequencies into this routine to help calm your mind and promote a sense of balance. 

Combine with Other Wellness Practices 

Healing frequencies can complement other wellness practices, such as yoga, meditation, and mindfulness. Experiment with different combinations to find what works best for you. 

Stay Consistent 

Consistency is key when it comes to experiencing the benefits of healing frequencies. Make a commitment to incorporating these frequencies into your daily routine and observe the positive changes over time. 

Healing frequencies offer a powerful and natural way to enhance your well-being. By understanding the science behind these frequencies and incorporating them into your daily routine, you can experience profound benefits for your mind, body, and soul. 

If you’re ready to explore the world of healing frequencies further, consider consulting with a sound therapist or joining a local sound bath session. The possibilities for transformation are endless, and the first step is yours to take. 

For more insights and resources on holistic health and wellness, be sure to subscribe to our newsletter and join our thriving community of wellness enthusiasts. Together, let’s elevate our well-being to new heights. 

We recommend: 

Sound Meditation by Scarlett de la Torre 

 

Benefits of Talking It Out – Find Peace in Your Voice

Blog / Maintenance / Sound Mind / Strong Body / Therapeutic

 Ever felt like your problems are too overwhelming to handle alone? You’re not alone. Many people find themselves trapped in a whirlwind of emotions and thoughts, unsure of how to break free. But what if the solution was as simple as talking it out? This blog post explores the incredible benefits of verbalizing your problems, backed by science and real-life examples. Whether you’re struggling with stress, anxiety, or indecision, read on to discover how a simple conversation can bring clarity and relief. 

The Power of Verbalization 

Why Talking Matters 

Talking isn’t just about making noise; it’s a powerful tool for emotional release and mental clarity. When you speak about your problems, you transform abstract thoughts into concrete words, making them easier to tackle. This process helps you identify the root cause of your issues and see them from a new perspective. 

Scientific Backing 

Studies have shown that talking about your feelings can reduce stress and improve mental health. According to a study published in the Journal of Psychosomatic Research, people who talk about their emotions experience lower levels of cortisol, a stress hormone. This makes verbalization a scientifically proven method for emotional well-being. 

Real-life Examples 

Think about a time when you felt overwhelmed and decided to talk to a friend or family member. Chances are, you felt a sense of relief afterward. Sharing your thoughts and feelings with someone you trust can provide immediate emotional support and help you feel less alone. 

Emotional Release 

The Cathartic Effect 

One of the most immediate benefits of talking out your problems is emotional release. This cathartic effect can be incredibly liberating, allowing you to vent pent-up emotions that might otherwise manifest as stress or anxiety.  

Reducing Stress 

When you vocalize your worries, you’re effectively sharing the emotional load with someone else. This can lighten your emotional burden and reduce overall stress levels. It’s like lifting a weight off your shoulders, making it easier to move forward. 

Improving Mental Health 

Regularly talking about your problems can lead to long-term mental health benefits. It can help you develop healthier coping mechanisms and improve your emotional resilience. Over time, this can contribute to a more balanced and fulfilling life. 

Gaining Perspective 

Seeing the Bigger Picture 

Sometimes, we’re too close to our problems to see them clearly. Talking about them allows us to step back and gain a broader perspective. This can help you see solutions you might not have considered before. 

Objective Opinions 

When you share your problems with others, you get the benefit of their objective opinions. They can offer insights and advice that you might not have thought of, helping you find new ways to approach your issues. 

Clarity and Focus 

Verbalizing your problems can also help you clarify your thoughts and focus on what’s really important. This can make it easier to prioritize tasks and make better decisions, both in your personal and professional life. 

Strengthening Relationships 

Building Trust 

Talking about your problems can strengthen your relationships by building trust and intimacy. When you open up to someone, it shows that you trust them enough to share your vulnerabilities. This can deepen your connection and foster a stronger bond. 

Mutual Support 

Sharing your problems with others allows for mutual support. Not only do you benefit from their advice and empathy, but they also feel valued and trusted. This reciprocal relationship can be incredibly rewarding for both parties. 

Community and Belonging 

Feeling like you’re part of a community can have a significant impact on your well-being. When you share your problems with others, you reinforce your sense of belonging and community. This can provide a valuable support network during difficult times. 

Enhancing Problem-Solving Skills 

Breaking Down Problems 

Talking about your issues can help you break them down into smaller, more manageable parts. This makes it easier to tackle each aspect individually, leading to more effective problem-solving. 

Creative Solutions 

When you discuss your problems with others, you’re exposed to different viewpoints and ideas. This can spark creative solutions that you might not have thought of on your own. Collaborative thinking often leads to innovative problem-solving. 

Actionable Steps 

Verbalizing your problems can also help you identify actionable steps to take. By discussing your issues, you can create a clear plan of action and set realistic goals. This makes it easier to move from talking to doing. 

Boosting Self-Awareness 

Understanding Yourself 

Talking about your problems can help you understand yourself better. It forces you to reflect on your thoughts, feelings, and behaviors, leading to greater self-awareness. This understanding is crucial for personal growth and development. 

Identifying Patterns 

When you regularly talk about your problems, you might start to notice patterns in your behavior and thinking. This can help you identify negative habits and triggers, allowing you to address them more effectively. 

Personal Growth 

Greater self-awareness can lead to significant personal growth. By understanding your strengths and weaknesses, you can work on improving yourself and becoming the best version of you. 

Reducing Loneliness 

Feeling Connected 

One of the most profound benefits of talking out your problems is the reduction of loneliness. Sharing your thoughts and feelings with others can make you feel more connected and less isolated. 

Building Support Networks 

Developing strong support networks is crucial for emotional well-being. When you talk about your problems, you create opportunities to build these networks, ensuring you have people to turn to during challenging times. 

Emotional Support 

Having someone to talk to can provide valuable emotional support. Knowing that someone cares and understands can make a world of difference, especially during difficult periods. 

Enhancing Emotional Intelligence 

Recognizing Emotions 

Talking about your problems helps you recognize and name your emotions. This is a key aspect of emotional intelligence, which involves understanding and managing your emotions effectively. 

Empathy and Understanding 

Discussing your problems with others can also enhance your empathy and understanding. By listening to their experiences and perspectives, you can develop a deeper appreciation for their feelings. 

Better Relationships 

Higher emotional intelligence can lead to better relationships, both personally and professionally. It allows you to communicate more effectively, resolve conflicts, and build stronger connections with others. 

Encouraging Responsibility 

Owning Your Problems 

When you talk about your problems, you take ownership of them. This sense of responsibility can empower you to take action and make positive changes in your life. 

Accountability 

Sharing your problems with others can also create a sense of accountability. When you vocalize your intentions and goals, you’re more likely to follow through on them, knowing that someone else is aware of your plans. 

Commitment to Change 

Talking about your problems can reinforce your commitment to change. By discussing your challenges and goals, you solidify your determination to overcome obstacles and achieve success. 

Promoting Positive Thinking 

Reframing Negative Thoughts 

Talking about your problems can help you reframe negative thoughts into positive ones. By discussing your issues, you can gain new perspectives and find constructive ways to approach them. 

Fostering Optimism 

Regularly talking about your problems can also foster a more optimistic outlook. When you share your challenges and receive support, you’re more likely to focus on the positives and feel hopeful about the future. 

Building Resilience 

Positive thinking can enhance your resilience, making it easier to bounce back from setbacks. By discussing your problems, you can develop a more resilient mindset and better cope with life’s challenges. 

Conclusion 

Talking out your problems offers a wealth of benefits, from emotional release to enhanced problem-solving skills. It can strengthen relationships, boost self-awareness, and promote positive thinking. By incorporating regular conversations about your challenges into your routine, you can improve your mental and emotional well-being. Don’t keep your problems bottled up—talk it out and find the peace and clarity you deserve. 

If you’re ready to take the next step, consider reaching out to a trusted friend, family member, or professional. Remember, you’re not alone in this journey. Start talking and experience the transformative power of verbalizing your problems. 

 

Recovering from the Loss of a Loved One

Blog / Healing / Herbs / Sound Mind / Strong Body / Therapeutic

Recovering from the Loss of a Loved One is one of the most challenging experiences we can face. While grief is universal, the way we process and recover from it is deeply personal. Contrary to popular belief, the stages of grief do not apply to everyone. It’s important to recognize that there’s no right or wrong way to grieve; what’s most important is finding a path to healing that works for you.

Grief is a natural response to loss. It’s not something to be “fixed” but rather an experience to be navigated. You may feel a range of emotions, including sadness, anger, guilt, and even relief. These feelings might come and go unpredictably.

Key Points in the Recovery Process

1. Accept Your Feelings

It’s essential to accept whatever emotions you are experiencing without judgment. Grief can be messy, and you might feel a mix of conflicting emotions. Allow yourself to feel without trying to suppress or change your emotions.

2. Seek Support

You don’t have to go through this alone. Whether it’s friends, family, or a support group, connecting with others who understand your experience can be incredibly healing. Sometimes, simply talking about your feelings can bring some relief.

3. Take Care of Your Physical Health

Grief can take a toll on your body as well as your mind. Make sure you’re eating well, getting enough sleep, and engaging in physical activity. Even a short walk can help clear your mind and improve your mood.

4. Find a Creative Outlet

Expressing your grief creatively can be therapeutic. Whether it’s writing, painting, or playing music, finding a way to channel your emotions into something tangible can provide a sense of release.

5. Allow Yourself to Grieve

Give yourself permission to grieve in your own way and time. Don’t rush the process or compare your experience to others’. Healing is not linear, and there will be good days and bad days.

6. Seek Professional Help if Needed

If you find that your grief is overwhelming and interfering with your daily life, it might be helpful to seek the support of a mental health professional. Therapy can provide a safe space to explore your feelings and develop coping strategies.

Grief is a deeply personal and unique experience. While there are commonalities in the ways people grieve, there’s no one-size-fits-all approach. It’s important to find what works best for you and to allow yourself the grace and space to heal. Remember, it’s okay to ask for help and to take things one day at a time.

If you’re struggling to cope with your loss, consider reaching out to a grief counselor or joining a support group. You don’t have to do this alone, and there are resources available to help you through this difficult time.

Remember, healing is a journey, not a destination. Take it one step at a time and be kind to yourself along the way.

Helpful links

Read more here:

How to Grieve: An Ancient Guide to the Lost Art of Consolation

Some herbs to help you in your recovery:

Chai Hu Shu Gan Pian (Bupleuri LiverSoothe)AH167P This is a secret of Oriental medicine that improves what begins on the surface but lasts a very long time. It stimulates the body’s own production of corticosteroids, increases energy, boosts immunity.

Hyssop Tincture, Organic Hyssop Extract This flower essence is great for grief. It will encourage the release of guilt and helps with forgiveness.

Blue Vervain Herb Organic Extract This herb is an antidepressant, nervine and sedative/stimulant all wrapped into one.

How to Meditate – for Beginners

Healing / Maintenance / Preservation / Sound Mind / Strong Body / Therapeutic

If you’ve ever wondered how to meditate but weren’t sure where to start, then this blog post is for you. Meditation is an ancient practice that has been used for centuries to relax both your mind and body. It can also help to improve your emotional well-being and mental clarity.

Good News!

The good news is that anyone can learn how to meditate, regardless of experience or background. All it takes is a few simple steps and soon enough you’ll be on your way to reaping the many benefits that meditation has to offer.

Step One

The first step is to find a comfortable spot where you won’t be disturbed. This could be anywhere from your bedroom floor to a park bench. Once you’ve selected your spot, sit in a comfortable position with your legs crossed and your back straight.

Step Two

The second step is to close your eyes and focus on your breathing. Take deep breaths through the nose and slow exhales through the mouth. Feel each breath as it enters and leaves your body, letting any distracting thoughts drift away.

Step Three

Finally, allow yourself to relax and let go. Don’t focus on anything but instead stay open and spacious, allowing yourself to just be present in the moment.

Now that you know the basics of how to meditate, it’s time to start reaping its many benefits! With regular practice, you’ll soon start to notice positive changes in your physical and mental health. From improved focus to reduced stress levels, you’ll be amazed at the effects meditation can have on your wellbeing.

This Post is for you:

Why We Meditate

Power of Music on Mood and Health

Eat This for Brain Function

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My Favorite Meditation:

Why We Meditate

Healing / Maintenance / Preservation / Sound Mind / Strong Body / Therapeutic

Meditation is a practice of mindfulness that involves focusing the mind on the present moment while letting go of all thoughts and worries. This ancient practice has been used for centuries to help people find inner peace and balance. In today’s fast-paced world, it can be even more beneficial, as it helps us to take a break from our busy lives and reconnect with ourselves and our environment. Let’s dive into why we meditate.

Why Meditation is Good for You

The benefits of meditation on both mind and body are numerous. When we take the time to meditate, it can help us to cultivate a heightened sense of focus and concentration, as well as reduce stress levels. Our emotional wellbeing and mental clarity will also improve from regular practice.

At a physical level, meditation can have a positive impact on our bodies. It can lower blood pressure, improve immune function, and even reduce the risk of certain types of cancer. In addition, meditation can help to enhance our physical performance by increasing stamina and improving breathing techniques.

Overall, the benefits of meditation are vast and diverse. If you’re looking for a way to relax your mind and body, it’s worth giving this ancient practice a try. From improved focus to reduced stress levels, you’ll be amazed at the effects meditation can have on your well-being.

Check out these posts:

How to Meditate – for Beginners

Power of Music on Mood and Health

Eat This for Brain Function

Join us Socially:

Twitter

My Favorite Meditation:

The Power of Music on Mood and Health

Healing / Sound Mind / Strong Body / Therapeutic

Have you ever had a bad day where all you wanted to do was retreat into your room and blast your favorite tunes? Or maybe you’ve struggled with anxiety and found peace in listening to soft melodies. Music has a way of tapping into our emotions and influencing our mood. But did you know that it can also have a significant impact on our health? Today, we’re exploring the power of music on mood and health.

Music on Mood

Firstly, let’s talk about the impact of music on our mood. It’s no secret that music can instantly change how we feel – whether it’s pumping us up for a workout or soothing us to sleep. As we listen to music, our brains release chemicals such as dopamine and oxytocin which elevate our mood and reduce stress. A study from McGill University found that listening to upbeat music can even help to decrease pain levels. So, next time you’re feeling down, try turning on some joyful tunes to boost your mood.

Music on Health

Secondly, music can have an impact on our physical health. Research has shown that music can help to lower blood pressure and heart rate, reduce anxiety, and stress, and improve sleep quality. In fact, a study in the Journal of Advanced Nursing showed that listening to calming music can reduce the need for pain medication after surgery. It’s amazing to think that something as simple as listening to music can have such a profound impact on our physical well-being.

Music on Mental Health

Thirdly, music therapy is a powerful tool that can be used to improve mental health. This type of therapy involves using music to promote emotional health, cognitive functioning, and social skills. It’s been shown to be effective in treating conditions such as depression, anxiety, and PTSD. Music therapy can be tailored to an individual’s specific needs, and can include listening to music, creating music, or working with a trained music therapist. It’s an effective and non-invasive way to support mental health and well-being.

Music on Community

Fourthly, music can bring people together and build a sense of community. Whether it’s through attending concerts or singing in a choir, music has a way of connecting us to one another. It can uplift our spirits and bring a sense of joy and belonging. In fact, a study from the University of Oxford found that engaging in group singing boosted participants’ mental health and feelings of social support compared to those who didn’t.

Music on Creativity

Lastly, music can inspire creativity and boost productivity. Have you ever noticed how listening to music while working can help you to focus and increase your productivity? This is because music activates different areas of the brain, including the prefrontal cortex which is responsible for decision making and goal setting. It can also help to block out distracting noises and improve our mood, which in turn helps us to get more done.

Conclusion

Music has the power to move us emotionally, physically, and mentally. Whether it’s lifting our mood or reducing stress, music can have a positive impact on our health and well-being. So next time you’re feeling down or struggling to concentrate, try turning on some tunes and let the music work its magic. You might be surprised at how much it can help!

Sugar: The Enemy of All

Sound Mind / Strong Body / Therapeutic / Uncategorized

I ran across this little gem recently. This author cut out sugar for one month and found amazing results. She not only halted the belly bloat she had been experiencing, but also found her acne stopped cold. There is also results that link sugar consumption to inflammation in the body. I am willing to give this a try. I will be updating with my results later.

Because I’m human — and my last name is Sugar — living 100 percent without treats really wasn’t an option. I found ways to get my sweet fix without it affecting my face (or my stomach). I discovered how to bake with bananas and dates, making desserts that are just as sweet as using white sugar, and I can still get my chocolate fix by using cocoa powder in recipes. Ice cream is easy — I just make nice cream using frozen fruit.

Here is a link to the article by Jenny Sugar. What a great name.

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Is Laughter Truly the Best Medicine?

Healing / Maintenance / Preservation / Sound Mind / Strong Body / Therapeutic

It is said that Hippocrates prescribed laughter to his patients in 4 B.C.E. Was he on to something or was he a fraud?

How Laughter Helps

Actually, modern research agrees with Hippocrates. Researchers have been studying this since the 1970’s, but it really gained traction in the early 80s  when writer Norman Cousins cured himself of ankylosing spondylitis with vitamins and laughter. In the mid 80’s a study by Dillon, Minchoff and Baker (1985) found laughter increased antibodies that fight infection. Du Pre’s 1998 study indicated laughter increased the disease-fighting killer cells and lowered blood pressure.

Further research shows that those who scored high on a sense of humor scale also score high on optimism and self-esteem measures that results in quicker recovery, increased stress coping abilities, enhanced immune function, and reduced pain experience (Friedler 2010, Lefcourt 2002). In some cases, all you need to do is think about laughing to accrue these benefits (Berk, Berk, and Tan 2008).

Conclusion

So, is laughter the best medicine? It increases antibodies and enhances the body’s immune functions, lowers blood pressure and stress, speeds recovery,  reduces pain, and according to Cousins, cures incurable diseases. — That’s a resounding YES.

 

Alzheimer’s Disease from a Neurological Perspective

Sound Mind / Therapeutic

Abstract

Alzheimer’s disease (AD) is the number one neurological disease in America and is the most common form of dementia.  The side effects of this disease are devastating to the patient, the family and the community where they reside. This paper investigates 3 new treatments for AD, TMS with cognitive training, deep brain stimulation, and insulin therapy. All show signs of slowing the progression of AD but insulin therapy has the most promise because it is non-invasive, has better results and less time consuming than the other therapies.

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